We fight chronic disease one text at a time.
Guided by doctors, powered by community.
Join our virtual Community Care Platform where we troubleshoot health risks, fight diseases like type 2 diabetes and turn everyday habits into wellness superpowers.
Fighting chronic disease is the name of the game.
When it comes to intentionally building wellness resilience, we’re not playing around. We transform science-backed habits into daily rituals that help us counter the physical toll of racism, sexism and other stressors.
The #PhyteWell Community
Here’s our safe space to explore how trustworthy health and wellness info works for us.
Text TEXT to 1(866)717-1919 to join
Get some TLC while you lose weight, lower blood pressure, reverse type 2 diabetes and more! In our #PhyteWell Healing Community:
Stay motivated with Weekly Text Messages
Learn from board-certified doctors in weekly virtual workshops
Guide your healing with 24/7 access to over 200+ hours of expert-led workshop recordings
WORKSHOPS
We fight the bodily effects of stress, racism and other “-isms” with anti-inflammatory living
Join the community to connect with our board-certified physicians, wellness providers, and your fellow community members in our virtual #PhyteWellWednesday Workshops every Wednesday at 8:30pmET/ 7:30pmCT/ 5:30pmPT.
RECORDINGS
Watch some of our latest #PhyteWellWednesday Workshop recordings
Browse the Wellness Library to get access to the other 200+ hours of recorded wellness workshops.
TESTIMONIALS
“… When you know better, do better”
We’re all about Auntie Maya Angelou’s advice. Here’s how #PhyteWell Community members are learning and doing better…
The Self-Love Letter
You deserve…
A dose of science wrapped in self-compassion to help you take care of your whole beautifully unique self.
![MLK, Health Justice, and the LA Fires (Happy MLK Day) [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1737426504384-QZZY5CZUERDA7EGFPRIG/unsplash-image-39rGV19A6A0.jpg)
![Thriving In Real Life [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1710729759577-9WC6YBCHA1GVK2ADDC07/image-asset.jpg)
![Spice For Life [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1708925599175-KKT6XXAK7RUOKEXO0JNA/AntiInflammatory_Spices_BW.jpg)
The Wellness Library
What wellness goals are you working toward?
Type a specific keyword to search or scroll below for tips
Popular Search Topics: Health Disparities, Vegan Proteins, Recipes, Sugar, Soda, Fat, COVID-19, Lose Weight
Recipes
![Making the Simple Wine Vinaigrette [Recipe]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1653718827515-9ZC3GTFPBG1JYRTLNRYT/Simple%2BWine%2BVinaigrette%2BRecipe.jpg)
![How Your Glass Baking Dish Can Help You Avoid Pillsbury TransFats This Holiday [Recipe]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1605990681395-1L0Y85HT8MKKXAP4SHX8/Screen%2BShot%2B2020-11-09%2Bat%2B11.54.50%2BAM.jpg)
Protecting Your Immune Support
Eating More Veggies
![#PWW Recording: Shaking Off Disease [Video]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1691637096902-XDIKDH7D91N8J9NYF0CK/PhyteWellWednesday.png)
Advocating For Your Health
![[Self-Love Letter] "I Selected Happiness..."](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1706946210305-R11PVV1KMGK2GXRG3LEN/image-asset.jpg)
![Panera’s Green Passion Smoothie, Healthy Food Near Me [Video] PLUS Wellness Gems from Tarana Burke](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1632606496006-YEEJNU1D1FZZ5TRLDOH1/Byte%2BWellness%2BRestaurant%2BFood.jpg)
Goal-Setting Hacks
![[Self-Love Letter] "Easy Button" Goals](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1700338888716-NBY4SKY9TFS3APQ03STV/GoalRecipe_ByteWellness.jpg)
![[Self-Love Letter] Sleep Signals](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1695496340376-MHJTKVHWLL3WKZZULEMB/Troubleshoot_Sleep_With_Doctor_ABOUT.png)
![Breaking Wellness Barriers [Video]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1663427082912-BFH7GJZ53MIOVKFF1Z9P/Screen%2BShot%2B2022-09-17%2Bat%2B10.04.14%2BAM.jpg)
📲Get insider eating and wellness info delivered to your phone with Byte Wellness daily text messages. Send TEXT 1(866)717-1919 to get started.
![[Self-Love Letter] Smart Workout Goals & Girl Trek](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1697851280791-G7O2DSPLHQZBZA55T9BU/image-asset.jpg)
![Montgomery as a Wellness Mood [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1691868103355-CG297XVHLFM26QYH9RY2/image-asset.jpg)
