#PWW Recording: Wellness Reset- BONUS Recap (Video)

Healing Library VideoFeatured

Nov 19

Written By Dr. Wuse

#PhyteWell Wednesday Recording: Wellness Reset- BONUS Recap [Video]

REFERENCES

Arlene Geronimus’s Weathering Theory: How poverty, racism and other social threats accelerate aging and disease

The CTRA (Conserved Transcriptional Response to Adversity): pubmed.ncbi.nlm.nih.gov/31592179/

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good sleep habitsexercise habitchange eatingstress management habitsBehavior Changelifestyle changehow to build healthy habitshabit triggerHabits

Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/

#PWW Recording:BEAT Cravings- part 2(Video)

#PWW Recording: Wellness Reset- Programming Wellness Triggers in Week 13 (Video)