COVID-19: Immune-Boosting with B Vitamins

9/14 B vitamins are the workhorses of immunity. Get B6, B12 in fish & nuts. Get B9 (folate) in leafy greens:

-Byte x Black Oaks: Lower the Load Campaign

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Day 9 of 14

Immune Support with B Vitamins


Today’s recipe shows you one of the many ways to combine multiple types of B vitamins:

  • Salmon Salad from Inspiralized

  • Sprinkling hazelnuts or walnuts on top increase the B6/B12 content!

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What are B Vitamins?

  • The main B vitamins that are involved with your immune system are vitamin B6, B9 (folate) and B12

  • Your body uses each B vitamin slightly differently. In general, they are important for building soldiers (cells) and fueling the creation of antibodies that lead to long-term immunity.

  • Vitamins B6 and B12 are in animal products like fish, poultry, eggs and dairy. They’re also in nuts and other plants.

  • B9 (folate) is mainly found in plants , especially in leafy green veggies like spinach.

 
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Other Places to Research B Vitamins:

See how other phytonutrients support your immune system:

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