#PWW Recording: Autumn Check-in[Video]

Healing Library VideoFeatured
Written By Dr. Wuse

#Phytewellwednesday workshop: Autumn Check-IN

1) More Sleep Tips Here: www.bytewellness.com/search?q=sleep

2) More Info on Drinking Water Here: www.bytewellness.com/search?q=water

3) More Info on Managing/Cutting Stress: https://www.bytewellness.com/search?q=stress

4) More Resources on Gratitude For Anti-Inflammation And De-Stress: www.bytewellness.com/search?q=gratitude

5) Higher Vagus Nerve Activity Pre-Op Linked to Lower Inflammation After Toal Knee Replacement: pubmed.ncbi.nlm.nih.gov/39161609/

6) Vagus Nerve Sends Anti-Inflammatory Signals: www.ncbi.nlm.nih.gov/pmc/articles/PMC2949498/

7) NPR’s Code Switch on How “Weathering“ Harms Us: www.npr.org/sections/health-shots/2023/03/28/1166404485/weathering-arline-geronimus-poverty-racism-stress-health

Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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