#PWW Recording: Wellness Reset- Choosing Whole Foods in Week 7 (Video)

Healing Library VideoFeatured

Oct 1

Written By Dr. Wuse

#PhyteWell Wednesday Recording: Wellness Reset- Choosing Whole Foods in Week 7 [Video]

REFERENCES

Arlene Geronimus’s Weathering Theory: How poverty, racism and other social threats accelerate aging and disease

The CTRA (Conserved Transcriptional Response to Adversity): pubmed.ncbi.nlm.nih.gov/31592179/

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chronic diseasesanti-inflammatoryeatingprediabetestype 2 diabetesdiabeteseating for diabeteshealthy snacksclean eatingEmotional Eatingwhole food plant based eatinghealthy eating planeating for stresswhole foodsunprocessed foodultraprocessed foodsprocessed snackshigh blood pressure meal planweight loss meal plan

Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/

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