#PWW Recording: Wellness Reset- Moving for Resilience in Week 9 (Video)

Healing Library VideoFeatured

Oct 15

Written By Dr. Wuse

#PhyteWell Wednesday Recording: Wellness Reset- Moving for Resilience in Week 9 [Video]

REFERENCES

Arlene Geronimus’s Weathering Theory: How poverty, racism and other social threats accelerate aging and disease

The CTRA (Conserved Transcriptional Response to Adversity): pubmed.ncbi.nlm.nih.gov/31592179/

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#PWW Recording: Wellness Reset- Moving for Resilience in Week 9 (Video)

#PWW Recording: Wellness Reset- Moving for Resilience in Week 9 (Video)

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#PWW Recording: Wellness Reset- Eating for Resilience in Week 6 [Video]

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chronic diseasesanti-inflammatoryworkout habitworkout planstandingless sittingprevent diseaseipaqinternational physical activity questionnaireexercise surveyhow to walk morehow to be more activeeasy movement tips

Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/

#PWW Recording: Wellness Reset- Exercising for Resilience in Week 10 (Video)

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