#PWW Recording: 2024 New Year, New Moves Challenge-Week 4 [Video]

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Written By Dr. Wuse

‘New Year, New Moves Challenge-Week 4’ Workshop Recording

References:

Habit-Stacking from Atomic Habits book by James Clear: https://jamesclear.com/habit-stacking

BJ Fogg TEDx Talk on “Tiny Habits”: https://youtu.be/AdKUJxjn-R8?si=fLfpXOfj6mReTpcN

Myokines as Vitamin M: https://bytewellness.com/blog/movement-as-gratefulness

Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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