#PWW Recording: 2024 New Year, New Moves Challenge-Week 4 [Video]
‘New Year, New Moves Challenge-Week 4’ Workshop Recording
References:
Habit-Stacking from Atomic Habits book by James Clear: https://jamesclear.com/habit-stacking
BJ Fogg TEDx Talk on “Tiny Habits”: https://youtu.be/AdKUJxjn-R8?si=fLfpXOfj6mReTpcN
Myokines as Vitamin M: https://bytewellness.com/blog/movement-as-gratefulness
More #PhyteWellWorkshop Recordings
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#PWW Recording: Solving Our Maternal Health Crisis [Video] -part 2
Healing Library Video, FeaturedDr. Wusestress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment