Welcome To Your Byte Community

Now that you’re one of us, this is your home base for all the resources you get in your daily text messages and your weekly challenges. Feel free to comment on the posts. Share your personal difficulties and your victories. You never know who could benefit from your lived experience.

P.S. You’re in a judgment-free zone…

Recipes

Community Resources

How to Use Dill

Add fresh herbs like dill and cilantro to flavor your low-sodium foods.

DIY: Vegan Winter Soups

Try this DIY chicken noodle soup for a low-sodium alternative.

Overnight Antioxidants: Fruit and Yogurt Breakfast Parfait

Try this low-sugar fruit and yogurt breakfast parfait

Remix Your Snacks: Acorn Squash Chips Recipe

Try these high-potassium baked squash chips

Brussels Sprouts Recipes: Superfood for a Super You

Fight heart disease w antioxidants in these brussels sprouts recipes.

Eating More Veggies

Community Resources

Remix Your Snacks: Acorn Squash Chips Recipe

Try these high-potassium baked squash chips

Plant-based Eating For The Win!

see why plant-based eating is especially important for Black women.

Brussels Sprouts Recipes: Superfood for a Super You

Fight heart disease w antioxidants in these brussels sprouts recipes.

Making Your Veggies and Fruit Last

For veggies and fruit that will last, choose frozen over salty or sweetened canned options.

Don't Let Food Guilt Crush Your Holidays

When u eat something delicious & feel guilty flip it to gratitude.

Healthy Holiday Eating Hacks: Eat the Rainbow

When u hit the holiday buffets, remember to eat the rainbow

Holiday Eating Tip: Eat Like A Kid

Another eating tip to prep for the holidays: eat like your 4-year old self

Cooking With Heart-Healthy Fats

How to Eat More Vegetables? Plants First

Want to eat more veggies? Try "PF-ing". That's where u eat plants first in each meal.

Sugar-free or Low-Sugar Holiday Recipes

Cook with high-quality sugars by substituting dates for white or brown sugar.

Making New Habits

Community Resources

Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet

You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.

Starter Byte Challenge: Strategies to Change Your Eating

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Here's How to Make Healthy Eating Automatic

Make eating salad and drinking water super- exciting, then they become automatic...

Design-Thinking is the Secret to Healthy Eating

What turns your early change into a long-term habit? Strategy and an environmental re-design.

Tackle Healthy Eating Resolutions With Your Squad

Recruit your followers, friends and family To be your very own support squad for a better outcome.

New Year, New You, New Eating Habits in 2020

Get smart about your healthy eating resolutions in 2020

Browse More Community Bytes

Byte Daily Texts

Starter Byte Challenge Day 18: Fiber

Here’s how to find more fiber…

Starter Byte Challenge Day 17: Added Sugars

Watch out for free and added sugars!

Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Starter Byte Challenge Day 11: What Are Macros?

Here’s what a macronutrient is and why you should care…

Starter Byte Challenge Day 10: Plant-Based Energy

See how much energy you need to live well

Starter Byte Challenge Day 9: Fiber and Cancer

Lower your colon cancer risk with these high-fiber swaps.

Starter Byte Challenge Day 8: Digestion

See what your body does to food when you digest it

Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet

You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.

Starter Byte Challenge Day 1: Love Letter...

You want to give yourself the best shot at transforming your eating. First, know this…

Starter Byte Challenge: Strategies to Change Your Eating

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Plant-Based Magic 101: High-Quality Foods Day 7

Eating minimally processed foods isn’t the only key to healthy…

Plant-Based Magic 101: High-Quality Foods Day 6

Cutting back on ultra-processed foods could be as simple as…

Plant-Based Magic 101: High-Quality Foods Day 5

Eating fewer ultra-processed foods is linked to lower risks of…

Plant-Based Magic 101: High-Quality Foods Day 4

A scarily large number of these ultra-processed foods are staples in most Americans’ everyday eating.

Plant-Based Magic 101: High-Quality Foods Day 3

Not every plant-based meal is made equal. Highly processed foods…

Plant-Based Magic 101: High-Quality Foods Day 2

Your key to getting the biggest health benefit out of plant-based eating, focus on 2 words: *quality* and…

Plant-Based Magic 101: High-Quality Foods Day 1

Plant-based eating is getting a lot of hype in the media- and with good reason. Scientific and medical communities agree that, in general…

How to Use Dill

Add fresh herbs like dill and cilantro to flavor your low-sodium foods.

DIY: Vegan Winter Soups

Try this DIY chicken noodle soup for a low-sodium alternative.

Choose Low-sodium Soup for Heart Health

The average can of chicken noodle gives you 800mg of sodium. Choose low-sodium if you’re buying your soup.

Overnight Antioxidants: Fruit and Yogurt Breakfast Parfait

Try this low-sugar fruit and yogurt breakfast parfait

Remix Your Snacks: Acorn Squash Chips Recipe

Try these high-potassium baked squash chips

Plant-based Eating For The Win!

see why plant-based eating is especially important for Black women.

Brussels Sprouts Recipes: Superfood for a Super You

Fight heart disease w antioxidants in these brussels sprouts recipes.

Making Your Veggies and Fruit Last

For veggies and fruit that will last, choose frozen over salty or sweetened canned options.

Here's How to Make Healthy Eating Automatic

Make eating salad and drinking water super- exciting, then they become automatic...

Design-Thinking is the Secret to Healthy Eating

What turns your early change into a long-term habit? Strategy and an environmental re-design.

Tackle Healthy Eating Resolutions With Your Squad

Recruit your followers, friends and family To be your very own support squad for a better outcome.

New Year, New You, New Eating Habits in 2020

Get smart about your healthy eating resolutions in 2020

More Bytes

Self-Love Letter: Sit down before your body sits you down! [Video]

#PWW Recording: Wellness RESET Week 4, SLEEP pt 1! [Video]

#PWW Recording: Introducing Wellness RESET! [Video]

#PWW Recording: Introducing Wellness Preset! (Video)

#PWW Recording: 2026 Women’s History Month-Journal Club (Video)

#PWW Recording: 2026 Black History Month- Phyting Racism 4 (Video)

#PWW Recording: 2026 Black History Month- Phyting Racism 3 (Video)

#PWW Recording: 2026 Black History Month- Phyting Racism 2 (Video)

#PWW Recording: 2026 Black History Month- Phyting Racism 1 (Video)

#PWW Recording: Does Discrimination Cause Early Death? (Video)

#PWW Recording: 2026 Goal-Setting with MyTERMS(Video)

#PWW Recording: What are the new Dietary Guidelines for Americans? (Video)

#Office Hours Recording: High Cholesterol and Habits (Video)

#PWW Recording: Goal-Setting for 2026 Resolutions (Video)

#PWW Recording: Headstart on Healing- part 1(Video)

#PWW Recording: True or False- Campbell’s Soup Sells 3D-printed Chicken? (Video)

#PWW Recording:BEAT Cravings- part 2(Video)

#PWW Recording: Wellness Reset- BONUS Recap (Video)

#PWW Recording: Wellness Reset- Programming Wellness Triggers in Week 13 (Video)

#PWW Recording: Wellness Reset- Using Wellness Assets in Week 12 (Video)

How We Rise Up During the SNAP Shutdown [Self-Love Letter]

#PWW Recording: Wellness Reset- Confronting Wellness Barriers in Week 11 (Video)

#PWW Recording: Wellness Reset- Exercising for Resilience in Week 10 (Video)

#PWW Recording: Wellness Reset- Moving for Resilience in Week 9 (Video)

#PWW Recording: Wellness Reset- Troubleshoot Eating in Week 8 (Video)

#PWW Recording: Wellness Reset- Choosing Whole Foods in Week 7 (Video)

#PWW Recording: Wellness Reset- Eating for Resilience in Week 6 [Video]

#PWW Recording: Wellness Reset- Troubleshooting Sleep, BONUS (Video)

#PWW Recording: Wellness Reset- Troubleshooting Sleep in Week 5 (Video)

make eating and drinking your super power with Byte’s classic starter challenge paired + guided coaching from @drwuse

Let’s level up Together:

If you have family members with diet-related chronic conditions like high blood pressure, diabetes, heart disease, you could have a greater chance of developing those diseases. If you have any of the conditions above, you probably want to keep them from getting worse.

Devote yourself to lowering your health risks through eating. Join the Byte community for an 8-week course on the basics of food magic. Use our daily text message lessons to learn eating insights you’ll wish they taught in school. Understand what makes some foods “superfoods”. Then train yourself to identify the foods with phytochemicals powerful enough to help you feel better AND reach your health goals.