New Year, New You, New Eating Habits in 2020

Daily Text

Jan 1

We did it fam! We made it to 2020. A new year can bring huge new eating goals that seem impossible to reach. For you: a method to the glow-up madness
Check out this BJ Fogg vid on how to reach your big goals by starting with automatic *tiny habits*. Watch below
-Daily Text Message- Byte

Shortened, edited version of a presentation by behavioral scientist, BJ Fogg.

📷@crazyna

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Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/