#PWW Recording: Wellness RESET- Habit Challenge pt 1 (Video)

Healing Library VideoFeatured

Sep 3

Written By Dr. Wuse

#PhyteWell Wednesday Recording: Wellness RESET- Habit Challenge pt 1 [Video]

REFERENCES

Arlene Geronimus’s Weathering Theory: How poverty, racism and other social threats accelerate aging and disease

The CTRA (Conserved Transcriptional Response to Adversity):pubmed.ncbi.nlm.nih.gov/31592179/
Download the MyTERMS Worksheet: https://bytewellness.com/s/MyT.pdf

More #PhyteWellWorkshop Recordings

#PWW Recording: Wellness RESET- Habit Challenge pt 1 (Video)

#PWW Recording: Wellness RESET, Exercise-pt 2 [Video]

#PWW Recording: Wellness RESET, Exercise-pt 1 [Video]

#PWW Recording: Wellness RESET- Eating, Week 8 [Video]

#PWW Recording: Wellness RESET- Eating, Week 7 [Video]

#PWW Recording: Wellness RESET- Eating, Week 6 [Video]

good sleep habitsexercise habitchange eatingstress management habitsBehavior Changelifestyle changehow to build healthy habitshabit triggerHabits

Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/