How to Eat More Vegetables? Plants First

Daily Text
Written by Dr. Wuse

Challenge for today: try "PF-ing". That's where u eat plants first in each meal. Pile ur plate w fruit/veg +half-the-usual portion of the rest of the meal (meat, grains etc). Eat all your plants first, then sit w ur stomach. Here's my version of Plants First.

-Daily Text Message- Byte

📷@nadineprimeau

 
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Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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