How to Eat More Vegetables? Plants First
Written By Dr. Wuse
Challenge for today: try "PF-ing". That's where u eat plants first in each meal. Pile ur plate w fruit/veg +half-the-usual portion of the rest of the meal (meat, grains etc). Eat all your plants first, then sit w ur stomach. Here's my version of Plants First.
-Daily Text Message- Byte
More Daily Texts For You
You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.
balanceHacksEating PrinciplesHolidaysTemptationvegetablesvitaminsplant-basedMain Dishsubstitutedatelow-sugaradded sugarssweet potatoesyams
Dr. Wuse
https://www.linkedin.com/in/mawusiarnett/
Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
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