Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet

Apr 10

Frieeeeen! You made it to the end of the week. Back to our goal-setting. Check your progress with the barriers worksheet again:
-Starter Byte Challenge

Plant-Based Eating Barriers Worksheet

1) Fill out this 4-part self-assessment survey to see which type of barriers might be a challenge for your plant-based eating:

2) Take a screenshot of the scoring worksheet below.

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3) Edit your screenshot to fill in your scores for the individual barriers and your total score.

4) Then, put your score in context. Mark whether your total barriers are small, moderate or huge. Use the scoring key below

Total Barrier Scores: 0-16=Small, 20-44=Moderate, 48-64= Huge

5) Don’t forget to text your worksheet to me (@DrWuse), so I can figure out the best way to help you convert to plant-based eating.

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Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/