Starter Byte Challenge Day 4: Food and Gut Health

Byte LearningStarter Byte
Written By Dr. Wuse

Yesterday we covered Digestion. Today, it’s Macronutrients…can’t live with too much of them; but can’t live without them.

 

Heartburn w greasy foods proves the link between digestive health and food. It goes deeper: high-fiber eating is linked to lower risk of colon cancer.

-Starter Byte Challenge, Day 4 Text Message

📷@hush52

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Tomorrow, we’ll talk about carbs

Sourced from the National Institute on Aging.

Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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Starter Byte Challenge Day 5: Plant-based Nutrients
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Starter Byte Challenge Day 3: What Is Digestion