#PWW Recording: Wellness RESET Week 4, SLEEP pt 1! [Video]

#PhyteWell Wednesday Recording: Introducing Wellness Preset! [Video]

REFERENCES

• Arlene Geronimus’s Weathering Theory: How poverty, racism and other social threats accelerate aging and disease

• The CTRA (Conserved Transcriptional Response to Adversity):pubmed.ncbi.nlm.nih.gov/31592179/

• 7 Types of Rest We All Need:https://www.apa.org/topics/mental-health/seven-rest-types

• Pittsburgh Sleep Quality Index (PSQI): https://www.sleep.pitt.edu/sites/default/files/assets/Instrument%20Materials/PSQI_AU1.4_eng-USori.pdf

• Scoring PSQI: https://www.sleep.pitt.edu/sites/default/files/assets/Instrument%20Materials/Exhibit%20A-PSQI%20scoring.pdf