Don't Let Food Guilt Crush Your Holidays

Daily Text
Written by Dr. Wuse

Holiday time is here! Forget food prep for a min. Try mentally prepping yourself for a healthy holiday eating season. First up: food guilt. It is literally all in your head.

When u eat something delicious & feel *guilty*, flip it to gratitude. Remember how lucky u r to have plenty of food u enjoy. Not everyone does.

-Daily Text Message- Byte

📷@erol

 
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Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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