Starter Byte Challenge Day 11: Fiber
Yesterday, we talked about sugar. Next up is fiber. Know how hard it is to chew celery or an apple? That stiffness is fiber. It’s in fruits, veggies…
...and in other plants like whole grains and nuts. High-fiber diets can help with weight loss & digestion. Here's how to eat more fiber:
-Starter Byte Challenge, Day 11 Text Message
Want daily support with plant-based eating tips and other wellness lessons texted to your phone? Become a Healing Member for only $9.99 each month. Click here to learn more.
Browse More Starter Byte Texts
If you’re looking to figure out how to build your own wellness formula, you’re in the right place. But, unlike the “wellness formula” you’ll find at Walmart, Whole Foods or GNC…
If you’re looking to figure out how to build your own wellness formula, you’re in the right place. But, unlike the “wellness formula” you’ll find at Walmart, Whole Foods or GNC…
We eat lots of starch in junk food, but it can be part of a healthy plant-based diet, too…
Yesterday, we talked about sugar. Next up is fiber. Know how hard it is to chew celery or an apple? That stiffness is fiber. It’s in fruits, veggies…
Sugar is one of the 3 types of carbohydrates in your daily diet. Unlike starch and fiber, sugar is not one of the carbs your body needs.
Heartburn w greasy foods proves the link between digestive health and food. It goes deeper…
When it comes to healthy eating, digestion is the most important road trip of your life.
Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
Sugar is one of the 3 types of carbohydrates in your daily diet. Unlike starch and fiber, sugar is not one of the carbs your body needs.