Yesterday we covered Macronutrients. Today, we’ll review your barriers.
Good work, Friend! You made it to the end of your first week. 7 more to go ;) Now, take a moment to look inward. In the link below, list your goals and the barriers that might stand in the way. Be realistic!
-Starter Byte Challenge, Day 7 Text Message
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If you’re looking to figure out how to build your own wellness formula, you’re in the right place. But, unlike the “wellness formula” you’ll find at Walmart, Whole Foods or GNC…
If you’re looking to figure out how to build your own wellness formula, you’re in the right place. But, unlike the “wellness formula” you’ll find at Walmart, Whole Foods or GNC…
We eat lots of starch in junk food, but it can be part of a healthy plant-based diet, too…
Yesterday, we talked about sugar. Next up is fiber. Know how hard it is to chew celery or an apple? That stiffness is fiber. It’s in fruits, veggies…
Sugar is one of the 3 types of carbohydrates in your daily diet. Unlike starch and fiber, sugar is not one of the carbs your body needs.
Sugar is one of the 3 types of carbohydrates in your daily diet. Unlike starch and fiber, sugar is not one of the carbs your body needs.