Starter Byte Challenge Day 1: Food Tracker
Written By Dr. Wuse
Let's get started. You want to give yourself the best shot at transforming your eating. So, let's see what we're working with.
Your job for today is to take a fridge and pantry inventory. Use this worksheet to keep track of the types of foods you have within arm's reach at home.
-Starter Byte Challenge, Day 1 Text Message
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Dr. Wuse
https://www.linkedin.com/in/mawusiarnett/
Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.