Starter Byte Challenge Day 1: Food Tracker
Let's get started. You want to give yourself the best shot at transforming your eating. So, let's see what we're working with.
Your job for today is to take a fridge and pantry inventory. Use this worksheet to keep track of the types of foods you have within arm's reach at home.
-Starter Byte Challenge, Day 1 Text Message
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Browse More Starter Byte Texts
If you’re looking to figure out how to build your own wellness formula, you’re in the right place. But, unlike the “wellness formula” you’ll find at Walmart, Whole Foods or GNC…
If you’re looking to figure out how to build your own wellness formula, you’re in the right place. But, unlike the “wellness formula” you’ll find at Walmart, Whole Foods or GNC…
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Heartburn w greasy foods proves the link between digestive health and food. It goes deeper…
When it comes to healthy eating, digestion is the most important road trip of your life.
Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
Sugar is one of the 3 types of carbohydrates in your daily diet. Unlike starch and fiber, sugar is not one of the carbs your body needs.