If you’ve been looking for inspo on gratitude journal prompts, read this.

The 8 recipes in our Share & Savor course can be mixed and matched in so many ways to build a well-balanced Holiday meals

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Sugar is one of the 3 types of carbohydrates in your daily diet. Unlike starch and fiber, sugar is not one of the carbs your body needs.

When we talk about “eating right”, we’re not talking about restrictive diets or food-shaming. For us, eating right is all about self-care.

We’re still squarely in our “New Year New You” mindset where we ambitiously set dietary resolutions for 2021. Shoot, alliteration be darned, I’m personally on that “New Year New Me” vibe all month (even if it feels like only a few weeks ago that we all celebrated “happy new year 2020)!

We’re giving new year, new you vibes as you set your health and wellness goals for 2021. Here’s a guide to reaching your dietary resolutions.

With national COVID-19 surges and the onset of flu season, it’s more important than ever to learn how to protect yourself. As your only host defense, your immune system is incredibly important. Its cells, antibodies and protein signals (cytokines) are our best shot at preventing viral infections and limiting complications if we are infected. It turns out that vitamin D is one of the chemicals our immune system needs to strengthen itself. This is an especially important topic for Black Americans because brown skin has a harder time converting the sun into vitamin D.

Learn more in our low-commitment 14-day Lower The Load course

With national COVID-19 surges and the onset of flu season, there are a bunch of complicated terms floating around online like active immunity and passive immunity (also known as innate and adaptive immunity). Then there are all the immune-booster claims that are simply not scientifically possible.

Learn more in our low-commitment 14-day Lower The Load course

The 8 recipes in our Share & Savor course can be mixed and matched in so many ways to build a well-balanced meals from the leftovers of your healthy thanksgiving recipes.

In our Share & Savor Course, you’ll learn 8 amazingly nutritious plant-based recipes that double as easy thanksgiving recipes and make-ahead sides just in time for the big day

Artificial trans-fats (partially hydrogenated oils) are found in some of our most delicious comfort foods including pillsbury crescent rolls (and likely other dinner rolls)! Grab your glass baking dish and make your own with this recipe.

In the US, November is soup time. By the time November hits, it’s cold enough in much of the US to start craving the comfort of a warm soup or stew [chicken vegetable soup- yummmm].

There’s no reason you can’t make this a relatively healthy halloween. Use these 6 healthy halloween tips to stay on track with your wellness glow-up.

Get calcium and vitamins A&B from high-quality plant-based starches like…

We eat lots of starch in junk food, but it can be part of a healthy plant-based diet, too…

Yesterday, we talked about sugar. Next up is fiber. Know how hard it is to chew celery or an apple? That stiffness is fiber. It’s in fruits, veggies…

Yesterday we talked about sugar , which isn’t all bad…

Sugar is one of the 3 types of carbohydrates in your daily diet. Unlike starch and fiber, sugar is not one of the carbs your body needs.