There are people and institutions committed to our destruction. Will we roll over and let them win?

How many grams of fiber should you eat everyday? And how can you fit them into tasty meals? Check out these high-fiber foods and this can’t miss high-fiber recipe for some inspiration.

We eat lots of starch in junk food, but it can be part of a healthy plant-based diet, too…

Yesterday, we talked about sugar. Next up is fiber. Know how hard it is to chew celery or an apple? That stiffness is fiber. It’s in fruits, veggies…

Carbohydrates- also known as “carbs”. Sometimes you love them…

When it comes to healthy eating, digestion is the most important road trip of your life.