Starter Byte Challenge Day 13: What Are The Best Plant-Based Starches?

Feb 8

Get lots of nutrients (calcium, vit A&B) from high-quality starchy foods. Replace pasta/rice w squash for a high-vit meal
-Starter Byte Challenge, Day 13 Text Message

📷@chrisliverani

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MacronutrientsCarbohydratesCarbsBalanceStarchpolysaccharideVitaminsvitamin Avitamin Bpastasquashrice

Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/