Starter Byte Challenge Day 13: What Are The Best Plant-Based Starches?
Get lots of nutrients (calcium, vit A&B) from high-quality starchy foods. Replace pasta/rice w squash for a high-vit meal
-Starter Byte Challenge, Day 13 Text Message
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If you’re looking to figure out how to build your own wellness formula, you’re in the right place. But, unlike the “wellness formula” you’ll find at Walmart, Whole Foods or GNC…
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Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
Sugar is one of the 3 types of carbohydrates in your daily diet. Unlike starch and fiber, sugar is not one of the carbs your body needs.