“I sleep because I have to…it’s just that simple”

“I’m worth more than the money”…

“Health is wealth”

Did you know you can buy apple slices at McDonald’s?

“Just being us is enough”

The fiber we eat is food for pro-health bacteria in our gut!

“I add some fiber to my meal to fill me up”

“When I know what to do I have more options”

How much sodium is hiding in the Chipotle menu?

How much sugar is hiding in the salad dressing?

“We need to give ourselves grace”

“Our bodies are like a garden…”