#PhyteWellWednesday Workshop: Finding Fat on Menus [Video]

FeaturedHealing Library Video

Jul 20

Written By Dr. Wuse

#PhyteWellWednesday Workshop: Finding Fat on Menus [Video]

References

American Heart Association Recommends Adults Eat Fewer Than 5% of Our Daily Calories from Saturated Fat (22g per day for a 2000-calorie diet): https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
Unsaturated Fats Can Reduce Risk of Chronic Inflammation: Unsaturated Fats Can Reduce Risk of Chronic Inflammation: https://www.ncbi.nlm.nih.gov/books/NBK588575/
Polyunsaturated Fats Like Omega 3s Are “Essential”, Meaning We Need To Eat Them: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/

Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/

#PhyteWellWednesday Workshop: Finding Fat on Menus [Video]

#PhyteWellWednesday Workshop: Finding Fat on Menus [Video]

References

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Keeping It In The Family