#PhyteWellWednesday Workshop Recording: Finding Fiber

Healing Library Video
Written By Dr. Wuse

Finding Fiber!

Correction: Updated nutrition guidelines from the USDA recommend we focus on eating a balanced combination of food groups rather than focusing primarily on specific nutrient needs.

However, there is a Daily Recommended Intake of Fiber set by the Food and Nutrition Board of the National Academies of Sciences Engineering, and Medicine (see below).

References

Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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