#PhyteWellWednesday Workshop Recording [Video]: Fiber and Starch on the Red Lobster Menu

Jul 13

Fiber and Starch on the Red Lobster Menu

Daily Recommended Intake of Fiber = 28grams (not 25grams) for a person requiring 2000 calories. (https://www.fda.gov/media/99059/download)
Chemical Structure of Starch and Fiber: Starch and fiber are made of linked sugars. We cannot digest fiber, but the bacteria in our large intestines eat it to produce pro-health chemicals (like short chain fatty acids). We can digest starch. https://www.ncbi.nlm.nih.gov/books/NBK234933/#
Red Lobster Menu Nutrition Facts: https://www.redlobster.com/nutrition-tools

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/

#PhyteWellWednesday Workshop Recording [Video]: Fiber and Starch on the Red Lobster Menu

Fiber and Starch on the Red Lobster Menu

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