Important References on the Plant-Based Lifestyle, Nutrition and Health
See the resources we referenced in Share & Savor: A Plant-Based Experience
Whole Foods vs. Processed Foods for Health and Healthy Weight
Bottom line is that eating more ultra-processed foods than whole foods is a very risky proposition.
Journal Articles for Your Black History Month Bulletin Board
With Black History Month right around the corner, we've pulled together some journal articles pertinent to Black folks’ wellness and resilience for you to hang on your bulletin board.
What Are Processed Foods and UltraProcessed Foods?
Let’s answer questions like, “what is a processed food?”, “what are ultraprocessed foods?, and even “what is processing?” . Don’t forget to work your way through the refrigerator inventory to see some examples of ultraprocessed foods.
Important References on Using Self-Care to Heal From Racism
See the resources Dr. Wuse referenced in the ‘Healing From Racism’ Ethel’s Club Workshop Series. These cover eating, sleeping and staying active to reduce anti-inflammatory burden and chronic disease risk.
Important References on the Plant-Based Lifestyle, Nutrition and Health
See the resources we referenced in Share & Savor: A Plant-Based Experience
Starter Byte Challenge Day 5: Plant-based Nutrients
Nutrients help u live, think and move. Get the highest quality nutrients possible…
Starter Byte Challenge Day 4: Food and Gut Health
Heartburn w greasy foods proves the link between digestive health and food. It goes deeper…
Byte for #BlackGirlMagic
Food fuels all the good we do for the world, our families and our chosen communities…