Beating Wellness Barriers on Game Day AND Valentine's Day
Using the STEM framework to name wellness barriers…then hurdle over them!
Eating Right in 2022...
You don’t have to be superhuman to change your eating habits. Life design trumps will power.
Your Eating Decision Maze (part 4): Becoming the Architect
For all of January, we’ve talked about how you can embody that new year, new you vibe. How do you maintain progress toward your New Year resolutions in 2021, especially with all that’s going on in the world?
Your Eating Decision Maze (part 3): Name Your Walls
If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.
Goals for 2021: Your Eating Decision Maze (part 1)
We’re giving new year, new you vibes as you set your health and wellness goals for 2021. Here’s a guide to reaching your dietary resolutions.
Starter Byte Challenge Day 7 Review: Plant-Based Eating Barriers
Use this tool to identify your barriers to plant-based eating…
Your Eating Decision Maze (part 1)
You don’t have to be superhuman to change your eating habits. Life design trumps will power.
Byte for #BlackGirlMagic
Food fuels all the good we do for the world, our families and our chosen communities…
Your Eating Decision Maze (part 4): Re-design Your Maze
Shifting your barriers to healthy eating is all about context…
Your Eating Decision Maze (part 3): Name Your Walls
If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.