Your key to getting the biggest health benefit out of plant-based eating, focus on 2 words: *quality* and…

Plant-based eating is getting a lot of hype in the media- and with good reason. Scientific and medical communities agree that, in general…

Add fresh herbs like dill and cilantro to flavor your low-sodium foods.

Try this DIY chicken noodle soup for a low-sodium alternative.

The average can of chicken noodle gives you 800mg of sodium. Choose low-sodium if you’re buying your soup.

Try this low-sugar fruit and yogurt breakfast parfait

Try these high-potassium baked squash chips

Want to eat more veggies? Try "PF-ing". That's where u eat plants first in each meal.

Cook with high-quality sugars by substituting dates for white or brown sugar.

Compared to fresh veggies, canned veggies might have fewer good nutrients and much more salt.

Avoid food waste with frozen spinach, Brussels sprouts, mixed veggies.

My fave thing about this veggie swap trick is all the options!

If adding spinach to your pasta worked yesterday, did veggies cover half your plate?