My fave thing about this veggie swap trick is all the options! We used spinach yesterday, but u can use other greens in place of starch. Try arugula or kale ...
Not a fan of greens? Try raw broccoli, green beans or even bell pepper slices. Soften the veggies w 60 secs in the microwave, smothered in sauce. Mmmyum 😋
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Let’s revisit how your barriers have changed in the last week.
Let’s revisit how your barriers have changed in the last week.
Here’s what a macronutrient is and why you should care…
Lower your colon cancer risk with these high-fiber swaps.
You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.
You want to give yourself the best shot at transforming your eating. First, know this…
Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
Here’s how to find more fiber…