Frozen or Fresh Fruits and Vegetables?

Daily Text
Written by Dr. Wuse

Friday Fact... Frozen veggies and fruit basically have the same amount of nutrients as fresh veg. Avoid food waste w frozen spinach, Brussels sprouts, mixed veggies.

-Daily Text Message- Byte

📷@dsmacinnes

 
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Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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