Packing in More Vegetables

Daily Text
Written by Dr. Wuse

If adding spinach to your pasta worked yesterday, did veggies cover half your plate? If not, try *swapping* out half your pasta for 2-3 handfuls of spinach.

Store your pasta and sauce in separate containers to make the switch easier. If you're not a big pasta eater, np. Try spinach place of other starches like rice.

-Daily Text Message- Byte

📷@jannisbrandt

 
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Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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