Packing in More Vegetables

Daily Text
Written By Dr. Wuse

If adding spinach to your pasta worked yesterday, did veggies cover half your plate? If not, try *swapping* out half your pasta for 2-3 handfuls of spinach.

Store your pasta and sauce in separate containers to make the switch easier. If you're not a big pasta eater, np. Try spinach place of other starches like rice.

-Daily Text Message- Byte

📷@jannisbrandt

 
More Goodies For You
Starter Byte Challenge Day 18: Fiber
Starter Byte Challenge Day 18: Fiber

Here’s how to find more fiber…

Read more →
Starter Byte Challenge Day 17: Added Sugars
Starter Byte Challenge Day 17: Added Sugars

Watch out for free and added sugars!

Read more →
Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet
Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Read more →
Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet
Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Read more →
Starter Byte Challenge Day 11: What Are Macros?
Starter Byte Challenge Day 11: What Are Macros?

Here’s what a macronutrient is and why you should care…

Read more →
Starter Byte Challenge Day 10: Plant-Based Energy
Starter Byte Challenge Day 10: Plant-Based Energy

See how much energy you need to live well

Read more →
Starter Byte Challenge Day 9: Fiber and Cancer
Starter Byte Challenge Day 9: Fiber and Cancer

Lower your colon cancer risk with these high-fiber swaps.

Read more →
Starter Byte Challenge Day 8: Digestion
Starter Byte Challenge Day 8: Digestion

See what your body does to food when you digest it

Read more →
Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet
Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet

You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.

Read more →
Starter Byte Challenge Day 1: Love Letter...
Starter Byte Challenge Day 1: Love Letter...

You want to give yourself the best shot at transforming your eating. First, know this…

Read more →
Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
Previous

What Veggies Can I Substitute for Carbs?
Next

Packing in Vegetables