Canned or Fresh Vegetables?

Daily Text
Written by Dr. Wuse

Frozen equals fresh veg in terms of helpful nutrients. But, w canned veggies, u can lose a lot of those and gain extra salt. Still, a canned veg beats no veg!

-Daily Text Message- Byte

📷@drwuse

 
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Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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