Frozen equals fresh veg in terms of helpful nutrients. But, w canned veggies, u can lose a lot of those and gain extra salt. Still, a canned veg beats no veg!
-Daily Text Message- Byte
You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.
Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
Here’s how to find more fiber…