The wellness changes we think we have to make are too massive for us to achieve or too unnatural for us to maintain.

“Health is wealth”

It’s important to weigh nutrition benchmarks against what you know to be true about your health risks and wellness goals.

Did you know you can buy apple slices at McDonald’s?

What if we didn’t have to tell our loved ones how to eat better?

“Just being us is enough”

Which Red Lobster dishes are on your to-share list vs. your all-for-me list?

The fiber we eat is food for pro-health bacteria in our gut!

There are people and institutions committed to our destruction. Will we roll over and let them win?

“I add some fiber to my meal to fill me up”

How can we, like Sister Audre, shift our mindsets to work in our favor?

“When I know what to do I have more options”

How to enjoy our favorite restaurant meals without sacrificing our sodium goals and health

How much sodium is hiding in the Chipotle menu?

Don’t miss added sugars hiding in plain sight!

How much sugar is hiding in the salad dressing?

Do you know where to find nutrition labels? What do you look for first on the labels?

“We need to give ourselves grace”

Let’s honor the memory Tina Turner, an incredible woman who showed us how to hold tight to her resilience and reclaim peace.