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MLK, Health Justice, and the LA Fires (Happy MLK Day) [Self-Love Letter]
Self-Love Letters, Featured Dr. Wuse 1/20/25 Self-Love Letters, Featured Dr. Wuse 1/20/25

MLK, Health Justice, and the LA Fires (Happy MLK Day) [Self-Love Letter]

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Thriving In Real Life [Self-Love Letter]
Self-Love Letters, Featured Dr. Wuse 3/18/24 Self-Love Letters, Featured Dr. Wuse 3/18/24

Thriving In Real Life [Self-Love Letter]

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Spice For Life [Self-Love Letter]
Self-Love Letters, Featured Dr. Wuse 2/25/24 Self-Love Letters, Featured Dr. Wuse 2/25/24

Spice For Life [Self-Love Letter]

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Green Tea for Heart Health
Self-Love Letters, Featured Dr. Wuse 2/13/24 Self-Love Letters, Featured Dr. Wuse 2/13/24

Green Tea for Heart Health

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"I Selected Happiness..."
Featured, Self-Love Letters Dr. Wuse 2/3/24 Featured, Self-Love Letters Dr. Wuse 2/3/24

"I Selected Happiness..."

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Ready For The Win? [Self-Love Letter]
Featured, Self-Love Letters Dr. Wuse 1/27/24 Featured, Self-Love Letters Dr. Wuse 1/27/24

Ready For The Win? [Self-Love Letter]

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Seventh-Inning Solutions  [Self-Love Letter]
Featured, Self-Love Letters Dr. Wuse 1/20/24 Featured, Self-Love Letters Dr. Wuse 1/20/24

Seventh-Inning Solutions [Self-Love Letter]

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Intro to the #NewYearNewMoves Challenge [Self-Love Letter]
Featured, Self-Love Letters Dr. Wuse 1/13/24 Featured, Self-Love Letters Dr. Wuse 1/13/24

Intro to the #NewYearNewMoves Challenge [Self-Love Letter]

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2024 New Years Resolutions: "Byte Me"
Featured, Self-Love Letters Dr. Wuse 1/6/24 Featured, Self-Love Letters Dr. Wuse 1/6/24

2024 New Years Resolutions: "Byte Me"

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Our 2024 New Year Resolutions [Self-Love Letter]
Featured, Self-Love Letters Dr. Wuse 12/30/23 Featured, Self-Love Letters Dr. Wuse 12/30/23

Our 2024 New Year Resolutions [Self-Love Letter]

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Balancing Food Cravings with Christmas Dinner Recipes [Self-Love Letter]
Featured, Self-Love Letters Dr. Wuse 12/23/23 Featured, Self-Love Letters Dr. Wuse 12/23/23

Balancing Food Cravings with Christmas Dinner Recipes [Self-Love Letter]

The first step in addressing our food wants is to actually embrace them, not ignore them

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Beating the Myth of Overextension [Self-Love Letter]
Featured, Self-Love Letters Dr. Wuse 12/16/23 Featured, Self-Love Letters Dr. Wuse 12/16/23

Beating the Myth of Overextension [Self-Love Letter]

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Putting Positive Psychology Into Practice
Featured, Self-Love Letters Dr. Wuse 12/9/23 Featured, Self-Love Letters Dr. Wuse 12/9/23

Putting Positive Psychology Into Practice

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Feelings Affect Physiology [Self-Love Letter]
Self-Love Letters, Featured Dr. Wuse 12/2/23 Self-Love Letters, Featured Dr. Wuse 12/2/23

Feelings Affect Physiology [Self-Love Letter]

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Thanksgiving Leftovers
Featured, Self-Love Letters Dr. Wuse 11/25/23 Featured, Self-Love Letters Dr. Wuse 11/25/23

Thanksgiving Leftovers

Searching for leftover turkey recipes and turkey dinner ideas? Keep reading

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"Easy Button" Goals
Featured, Self-Love Letters Dr. Wuse 11/18/23 Featured, Self-Love Letters Dr. Wuse 11/18/23

"Easy Button" Goals

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Busting Meat Myths
Featured, Self-Love Letters Dr. Wuse 11/11/23 Featured, Self-Love Letters Dr. Wuse 11/11/23

Busting Meat Myths

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Foodspiration [Self-Love Letter]
Featured, Self-Love Letters Dr. Wuse 11/4/23 Featured, Self-Love Letters Dr. Wuse 11/4/23

Foodspiration [Self-Love Letter]

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Scary Halloween Treats [Self-Love Letter]
Self-Love Letters, Featured Dr. Wuse 10/28/23 Self-Love Letters, Featured Dr. Wuse 10/28/23

Scary Halloween Treats [Self-Love Letter]

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Smart Workout Goals & Girl Trek
Featured, Self-Love Letters Dr. Wuse 10/21/23 Featured, Self-Love Letters Dr. Wuse 10/21/23

Smart Workout Goals & Girl Trek

Being a Black woman in America is a risk factor that requires EXTRA self-care

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Ready for another #PhyteWellWednesday? Wherever you are on your wellness journey, come meet up with us (virtually) this Wednesday night at 5:30pmPT/7:30CT/8:30ET. 

{{{This week: we're finishing up our Habits Bootcamp and setting our health goals for
Do we really need to quit eating oil? Log on to our #phytewellwednesday Workshop in 30 mins to talk about what plant oil is and how it can fit into your healthy lifestyle. 
Register at bytewellness.com/ask and Link in Bio.
Habari Gani?
Umoja habari gani!

If we look closely enough, everything in our lives interacts with our health and wellness.

This week, in our #dailywellness Text Thread, we’re having a Kwanzaa Wellness Challenge. 

For 7 days, let’s expl
📣That is all… link in bio
Today’s #dailywellness Text. Text number in bio to join the convo :)
 

Re-invest in yourself every day with wellness boosts from our Daily Texts, Weekly Workshops and Self-Love Letters!

 

Byte Wellness LLC, its properties (including the contents of this website and social media), and its employees solely provide an educational service. Information provided does not constitute healthcare service or a provider-patient relationship. Individuals using Byte Wellness LLC properties for health education do so at their own risk.

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