The fiber we eat is food for pro-health bacteria in our gut!

There are people and institutions committed to our destruction. Will we roll over and let them win?

“I add some fiber to my meal to fill me up”

How can we, like Sister Audre, shift our mindsets to work in our favor?

“When I know what to do I have more options”

How to enjoy our favorite restaurant meals without sacrificing our sodium goals and health

How much sodium is hiding in the Chipotle menu?

Don’t miss added sugars hiding in plain sight!

How much sugar is hiding in the salad dressing?

Do you know where to find nutrition labels? What do you look for first on the labels?

“We need to give ourselves grace”

Let’s honor the memory Tina Turner, an incredible woman who showed us how to hold tight to her resilience and reclaim peace.

“Our bodies are like a garden…”

Is cutting ALL free and added sugars out of the diet might necessarily in our best interest if it leaves us with endless cravings?

Bottom line is that eating more ultra-processed foods than whole foods is a very risky proposition.

Before we decide that the only way to fill up is to pile meat and potatoes on the plate, let’s make sure we understand how to make the most of the filling potential of veggies.

Whether we’re talking 18:6 intermittent fasting, 12-hour fasting or 5:2 fasting, or the “fasting-mimicking diet”, good sleep is key for weight loss.

With the right input, nature produces predictable output. This month, we’re uncovering the habits (input) that help us maintain a healthy weight (output).

Has a specific technique exercise regimen worked helped you lose weight and keep it off in the past?