Love the lifestyle bowl from Chipotle or the Chipotle Veggie Bowl and want more chipotle vegetarian options at home? Try this diy recipe for a Chipotle Vegan Bowl

Smoothie King Vs. the Dunkin Coolatta in a sugar throw-down

Where are added sugars hiding? Starbucks is one place!

These tools can help you judge carb quality: glycemic index and glycemic load

We talk about swapping out smoothie ingredients for high-quality sweets.

We break down the definitions of whole sugars, free sugars and added sugars. And, if you watch until the end there’s a demo on how to use high-quality sugars to sweeten tea and coffee.

Use the E.M.S framework to make the most of your wellness assets and reach your goals

Using the STEM framework to name wellness barriers…then hurdle over them!

How to make time for new wellness skill? Use the 3 Bs: Block, bundle and break

We unpack how to make exercising automatic

Daily exercise is possible when you minimize barriers and expand on your assets. See how.

Identifying exercise barriers and knocking them down!

The first task we need to master in order to build the sort of lasting exercise habits that can be life-saving? Figure out how to reserve protected time for exercise.

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

How do you and your provider make decisions about your healthcare? Here’s a guide.

we dug into cancer screenings: Which do you need, and when do you need them?

Black women die from stroke at disproportionately high rates. Seeing a primary care doctor at least yearly lowers risk.

In light of very justified medical mistrust, we talk about how important going to the doctor is. But, as much as possible, it’s important to go to a doctor you can trust.

We’re thankful for movement… are you?