Whether you’re taking some time to cook out with loved ones or continuing life as usual, make sure you give this salad dressing a try! This recipe from the Sweet Potato Soul blog is suuuper simple.

How does salad dressing affect our wellness goals and health risks?

Where do you fall on self-care when it really matters?

We review the ABCs of cooking the meatless Chipotle Vegan Bowl

Love the lifestyle bowl from Chipotle or the Chipotle Veggie Bowl and want more chipotle vegetarian options at home? Try this diy recipe for a Chipotle Vegan Bowl

Smoothie King Vs. the Dunkin Coolatta in a sugar throw-down

Where are added sugars hiding? Starbucks is one place!

These tools can help you judge carb quality: glycemic index and glycemic load

We break down the definitions of whole sugars, free sugars and added sugars. And, if you watch until the end there’s a demo on how to use high-quality sugars to sweeten tea and coffee.

Use the E.M.S framework to make the most of your wellness assets and reach your goals

Using the STEM framework to name wellness barriers…then hurdle over them!

Identifying exercise barriers and knocking them down!

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

we dug into cancer screenings: Which do you need, and when do you need them?

Black women die from stroke at disproportionately high rates. Seeing a primary care doctor at least yearly lowers risk.

In light of very justified medical mistrust, we talk about how important going to the doctor is. But, as much as possible, it’s important to go to a doctor you can trust.

We’re thankful for movement… are you?

We review exercise recommendations to get the best result in weight loss. What has to change for your activity levels to match these guidelines?

What does it mean to be fit, and am I moving enough? We begin to answer these questions