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Hacking Sweet Smoothies with Whole Sugars
Hacking Sweet Smoothies with Whole Sugars

We talk about swapping out smoothie ingredients for high-quality sweets.

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Self-Love LettersDr. WuseMarch 12, 2022Sweet potato soul, green smoothie, smoothie, Sugar Craving, Free Sugars, Added Sugars, whole foods, Whole SugarsComment
Exploring How to Sweeten Tea and Coffee Without Sugar
Exploring How to Sweeten Tea and Coffee Without Sugar

We break down the definitions of whole sugars, free sugars and added sugars. And, if you watch until the end there’s a demo on how to use high-quality sugars to sweeten tea and coffee.

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Self-Love Letters, Byte LearningDr. WuseMarch 5, 2022Sugar, Sugar Craving, sugary beverages, low-sugar, Free Sugars, Added Sugars, Tea, Coffee, coffeeComment
What's Your Wellness Trigger?
What's Your Wellness Trigger?
Self-Love Letters, Byte LearningDr. WuseFebruary 26, 2022Habits, hack, Hack, hacksComment
The ‘Shake What Your Momma Gave You’ Approach to Wellness
The ‘Shake What Your Momma Gave You’ Approach to Wellness

Use the E.M.S framework to make the most of your wellness assets and reach your goals

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Self-Love Letters, Byte LearningDr. WuseFebruary 19, 2022hacks, hack, Hack, Eating, exercise, ExerciseComment
Beating Wellness Barriers on Game Day AND Valentine's Day
Beating Wellness Barriers on Game Day AND Valentine's Day

Using the STEM framework to name wellness barriers…then hurdle over them!

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Self-Love Letters, Byte LearningDr. WuseFebruary 12, 2022barriers, hacks, hack, Hack, Barriers, Exercise, Eating, Superbowl, Valentine's DayComment
Health and Wellness During Black History Month: Reaching Goals
Health and Wellness During Black History Month: Reaching Goals

How to make time for new wellness skill? Use the 3 Bs: Block, bundle and break

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Self-Love LettersDr. WuseFebruary 5, 2022exercise, sleep, stress, meditation, Eating, Black History Month, BHM, FebruaryComment
Exercise Like You Brush Your Teeth
Exercise Like You Brush Your Teeth

We unpack how to make exercising automatic

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Self-Love LettersDr. WuseJanuary 29, 2022excercise, exercise, Exercise, Exercises, Habits, hackComment
How to Exercise Everyday: Exercise Assets and Accountability
How to Exercise Everyday: Exercise Assets and Accountability

Daily exercise is possible when you minimize barriers and expand on your assets. See how.

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Self-Love LettersDr. WuseJanuary 22, 2022exerciseComment
Why Is It So Hard to Exercise Consistently?
Why Is It So Hard to Exercise Consistently?

Identifying exercise barriers and knocking them down!

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Self-Love Letters, Byte LearningDr. WuseJanuary 15, 2022Comment
#NewYearNewMovesChallenge: Protecting Time for Exercise
#NewYearNewMovesChallenge: Protecting Time for Exercise

The first task we need to master in order to build the sort of lasting exercise habits that can be life-saving? Figure out how to reserve protected time for exercise.

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Self-Love LettersDr. WuseJanuary 8, 2022exercise, Exercise, Exercises, excercise, #Newyearnewmoveschallenge, Challenge, videoComment
Eating Right in 2022...
Eating Right in 2022...

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

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Self-Love Letters, Byte LearningDr. WuseJanuary 1, 2022Barriers, Choice, Sugar, Doughnuts, Donuts, Snacks, Dessert, Habits, Behavior Change, Balance, PreviewComment
Treatment Choices
Treatment Choices

How do you and your provider make decisions about your healthcare? Here’s a guide.

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Self-Love LettersDr. WuseDecember 25, 2021Comment
Which Cancer Screenings Should I Get? [Video]
Which Cancer Screenings Should I Get? [Video]

we dug into cancer screenings: Which do you need, and when do you need them?

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Byte Learning, Self-Love LettersDr. WuseDecember 18, 2021medical mistrust, cancer screeningsComment
Primary Care Screenings
Primary Care Screenings

Black women die from stroke at disproportionately high rates. Seeing a primary care doctor at least yearly lowers risk.

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Byte Learning, Self-Love LettersDr. WuseDecember 11, 2021Comment
Go To The Doctor
Go To The Doctor

In light of very justified medical mistrust, we talk about how important going to the doctor is. But, as much as possible, it’s important to go to a doctor you can trust.

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Self-Love Letters, Byte LearningDr. WuseDecember 4, 2021go to doctor, when should I go to the doctor, shingles, flu vaccine, strep pneumonia, pneumonia, preventive, preventive care, preventionComment
Movement as Gratefulness
Movement as Gratefulness

We’re thankful for movement… are you?

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Byte Learning, Self-Love LettersDr. WuseNovember 27, 2021exercise, Exercises, Exercise, Movement, vigorous activity, standing, Walking, video, workshopComment
Who Should Workout 7 Days a Week?
Who Should Workout 7 Days a Week?

We review exercise recommendations to get the best result in weight loss. What has to change for your activity levels to match these guidelines?

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Byte Learning, Self-Love LettersDr. WuseNovember 20, 2021exercise, Exercises, excercise, thanksgiving, turkey trot, 10K, cardio time, aerobic endurance, aerobic, cardio, vigorous activity, gymComment
Should You Workout 7 Days A Week?
Should You Workout 7 Days A Week?

If you’ve ever wondered: why should you exercise or do you really need to workout 7 days a week, this Self-love letter is for you

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Byte Principles, Self-Love LettersDr. WuseNovember 13, 2021Exercises, exercise, sitting, standing, biking, peloton, swimming, tennis, sign test, excerciseComment
Moving Into Fall
Moving Into Fall

What does it mean to be fit, and am I moving enough? We begin to answer these questions

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Self-Love Letters, Byte LearningDr. WuseNovember 6, 2021exercise, Exercises, ipaq, international physical activity questionnaire, survey, Movement, stading, standing, sitting, weight loss, overweightComment
Sleep Using Melatonin and Adenosine
Sleep Using Melatonin and Adenosine

Still wondering, “Why am I waking up tired after 8 hours of sleep?” We talk melatonin gummies, caffeine and adenosine.

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Byte Learning, Self-Love LettersDr. WuseOctober 30, 2021sleep, melatonin, adenosine, TV, television, blue light, PSQI, Pittsburgh Sleep Quality Index, sleep inventory, sleep quizComment
Newer Older
Ready for another #PhyteWellWednesday? Wherever you are on your wellness journey, come meet up with us (virtually) this Wednesday night at 5:30pmPT/7:30CT/8:30ET. 

{{{This week: we're finishing up our Habits Bootcamp and setting our health goals for
Do we really need to quit eating oil? Log on to our #phytewellwednesday Workshop in 30 mins to talk about what plant oil is and how it can fit into your healthy lifestyle. 
Register at bytewellness.com/ask and Link in Bio.
Habari Gani?
Umoja habari gani!

If we look closely enough, everything in our lives interacts with our health and wellness.

This week, in our #dailywellness Text Thread, we’re having a Kwanzaa Wellness Challenge. 

For 7 days, let’s expl
📣That is all… link in bio
Today’s #dailywellness Text. Text number in bio to join the convo :)
 

Re-invest in yourself every day with wellness boosts from our Daily Texts, Weekly Workshops and Self-Love Letters!

 
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