We break down the definitions of whole sugars, free sugars and added sugars. And, if you watch until the end there’s a demo on how to use high-quality sugars to sweeten tea and coffee.

Use the E.M.S framework to make the most of your wellness assets and reach your goals

Using the STEM framework to name wellness barriers…then hurdle over them!

How to make time for new wellness skill? Use the 3 Bs: Block, bundle and break

We unpack how to make exercising automatic

Daily exercise is possible when you minimize barriers and expand on your assets. See how.

Identifying exercise barriers and knocking them down!

The first task we need to master in order to build the sort of lasting exercise habits that can be life-saving? Figure out how to reserve protected time for exercise.

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

How do you and your provider make decisions about your healthcare? Here’s a guide.

we dug into cancer screenings: Which do you need, and when do you need them?

Black women die from stroke at disproportionately high rates. Seeing a primary care doctor at least yearly lowers risk.

In light of very justified medical mistrust, we talk about how important going to the doctor is. But, as much as possible, it’s important to go to a doctor you can trust.

We’re thankful for movement… are you?

We review exercise recommendations to get the best result in weight loss. What has to change for your activity levels to match these guidelines?

If you’ve ever wondered: why should you exercise or do you really need to workout 7 days a week, this Self-love letter is for you

What does it mean to be fit, and am I moving enough? We begin to answer these questions

Still wondering, “Why am I waking up tired after 8 hours of sleep?” We talk melatonin gummies, caffeine and adenosine.

Why do I keep waking up at 3 am and can't fall back asleep? Why is it so hard to get out of bed? Why am i so tired in the morning? We use the PSQI answer these questions and more to help you get peaceful sleep.