Setting and re-setting goals we never seem to reach can be downright demoralizing, especially when we can’t figure out WHY we’re not making progress.

There are lots of ways our mindset can make it easier or harder to reach our wellness goals. Like every other piece of the wellness puzzle, the wellness mindset is all about balance.

Use the E.M.S framework to make the most of your wellness assets and reach your goals

Using the STEM framework to name wellness barriers…then hurdle over them!