Meet Plant-Based Chef/Educator Araba Esoun
About Araba
This Plant-Based Chef/Educator, Araba Esoun, collaborated with us to provide you with a transformational introduction to plant-based eating. See more about it here: Share & Savor: a Plant-Based Experience
A word from Araba:
"Greetings Araba Esoun here. Born and raised in Nashville, Tennessee.I've been growing and glowing up in Memphis for the last 6 years. My transition to Memphis was to pursue a Masters at the University of Memphis.
Over the past 10 years I have experienced a unique health and wellness journey that has positioned me to be confident, passionate and a health enthusiast in understanding and educating individuals and family units about the basics and fundamentals of health and healing, specifically through self-awareness and plant based food.
My most successful health accomplishment to date was my ability to transition from the Standard American Diet to a plant based lifestyle. Through this journey I have maintained a 90 pound weight loss, and as a result have created a program called S.A.D to S.O.L. S.A.D to S.OL. stands for the Standard American Diet to Save-oring (and Sharing) Our Lives.
S.A.D to S.O.L is focused on creating sacred spaces to share, savor and revolutionize the way that the individual and collective thinks about healing by way of health and nutrition.
This plant based e-cook book video experience is my first collaborative project that has some of my favorite go to affordable, convenient and nutritious plant based creations. I trust that you will enjoy this digital creation, and will look forward to witnessing your journey to a healthier and wholesome you!
Click to watch Araba talk about the services SAD to SOL offers
Watch Araba’s 4 Plant-Based Cooking Classes
Watch Chef Araba make her Creamy Vegetable Bagel. Learn the nutritional highlights of this recipe from Dr. Wuse.
Watch Chef Araba make her Tomato Avocado Salad. Learn the nutritional highlights of this recipe from Dr. Wuse.
Watch Chef Araba make her Smooth Tropics Smoothie. Learn the nutritional highlights of this recipe from Dr. Wuse.
Watch the 7-Part Plant-Based Mindset Conversation Between Chef/Educator Araba and Dr. Wuse
Description: Chef/Educator Araba Esoun and Dr. Wuse share Araba's wellness journey and plant-based transition.
Chef/Educator Araba Esoun and Dr. Wuse share specific challenges many people face. Araba shares how she overcame them.
Chef/Educator Araba Esoun and Dr. Wuse share the medical and aesthetic benefits of plant-based eating based on science and personal experience.
Chef/Educator Araba Esoun and Dr. Wuse share how your family's disease history can inspire your own wellness journey. We examine racism's link to the health of entire communities.
Chef/Educator Araba Esoun and Dr. Wuse share how to pay attention to your body's response to your food.
Chef/Educator Araba Esoun and Dr. Wuse share how to find whole foods in a food desert and how to make the most of a farmers' market trip.
Chef/Educator Araba Esoun and Dr. Wuse share more about Araba's SAD to SOL services, and how she supports people's transition virtually.
Prefer to get your lessons sent directly to your phone? Sample the Starter Byte Course. It’s an Intro to plant-based eating.
Sugar is one of the 3 types of carbohydrates in your daily diet. Unlike starch and fiber, sugar is not one of the carbs your body needs.
If you’re looking to figure out how to build your own wellness formula, you’re in the right place. But, unlike the “wellness formula” you’ll find at Walmart, Whole Foods or GNC…
If you’re looking to figure out how to build your own wellness formula, you’re in the right place. But, unlike the “wellness formula” you’ll find at Walmart, Whole Foods or GNC…
We eat lots of starch in junk food, but it can be part of a healthy plant-based diet, too…
Yesterday, we talked about sugar. Next up is fiber. Know how hard it is to chew celery or an apple? That stiffness is fiber. It’s in fruits, veggies…
Sugar is one of the 3 types of carbohydrates in your daily diet. Unlike starch and fiber, sugar is not one of the carbs your body needs.
Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
Watch Chef Araba make her Seasoned Sautéed Vegetables. Learn the nutritional highlights of this recipe from Dr. Wuse.