Conversation
Part 7: How Can Chef Araba and SAD to SOL support you?
Description: Chef/Educator Araba Esoun and Dr. Wuse share more about Araba's SAD to SOL services, and how she supports people's transition virtually.
Key Points from the Video:
Here's where we elaborate on some of the ideas we shared. We'll also tell you where to find some references so you can do your own research and learn more. Your homework? For each key point reflect on your own reaction. Is this new information? How do your experiences compare to ours?
*For more information on a topic, check the listed section of our References (page 51-53)
1) S.A.D. to S.O.L stands for the Standard American Diet to Savoring and Sharing Our Lives.” *check Nutrition section of references
2)“S.A.D. to S.O.L focuses on affordability, convenience and nutritious plant based meals.”
3)“S.A.D to S.O.L helps you build meals that are colorful and include the hues of the rainbow.”
4)“Araba's services include; consultations, community and virtual workshop experiences, grocery shopping/tours, kitchen detox experiences, meal prep and catering.”
5) “In order to save money, Araba encourages clients to shop at multiple grocery stores.”
Stay in touch with Araba on instagram @yo_story_ or via email to sadtosol@gmail.com
See More of What Chef Araba and Dr. Wuse Shared
Chef/Educator Araba Esoun and Dr. Wuse share specific challenges many people face. Araba shares how she overcame them.
Chef/Educator Araba Esoun and Dr. Wuse share the medical and aesthetic benefits of plant-based eating based on science and personal experience.
Chef/Educator Araba Esoun and Dr. Wuse share how your family's disease history can inspire your own wellness journey. We examine racism's link to the health of entire communities.
Chef/Educator Araba Esoun and Dr. Wuse share how to pay attention to your body's response to your food.
Chef/Educator Araba Esoun and Dr. Wuse share how to find whole foods in a food desert and how to make the most of a farmers' market trip.
Chef/Educator Araba Esoun and Dr. Wuse share more about Araba's SAD to SOL services, and how she supports people's transition virtually.
Watch Chef Araba’s Cooking Classes
Watch Chef Araba make her Seasoned Sautéed Vegetables. Learn the nutritional highlights of this recipe from Dr. Wuse.
Watch Chef Araba make her Creamy Vegetable Bagel. Learn the nutritional highlights of this recipe from Dr. Wuse.
Watch Chef Araba make her Tomato Avocado Salad. Learn the nutritional highlights of this recipe from Dr. Wuse.
Watch Chef Araba make her Smooth Tropics Smoothie. Learn the nutritional highlights of this recipe from Dr. Wuse.
Description: Chef/Educator Araba Esoun and Dr. Wuse share Araba's wellness journey and plant-based transition.