Packing in Vegetables

Daily Text
Written By Dr. Wuse

Eating more veggies doesn't mean you miss out on your fave foods. Quick trick: Add 1 big handful of fresh or frozen spinach to your next bowl of pasta.

Microwave the bowl 30 seconds to 1 minute to wilt the fresh leaves or defrost frozen spinach. Suddenly you've got 1 extra serving of veggies, easy peasy ;)

-Daily Text Message- Byte

📷@foxfox

 
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Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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