Challenge for today: try "PF-ing". That's where u eat plants first in each meal. Pile ur plate w fruit/veg +half-the-usual portion of the rest of the meal (meat, grains etc). Eat all your plants first, then sit w ur stomach. Here's my version of Plants First.
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Let’s revisit how your barriers have changed in the last week.
Let’s revisit how your barriers have changed in the last week.
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Lower your colon cancer risk with these high-fiber swaps.
You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.
You want to give yourself the best shot at transforming your eating. First, know this…
Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
Here’s how to find more fiber…