Knowledge Is Power Is
Knowledge Is Power Is
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![Seventh-Inning Solutions [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1705771295899-D18E7I8W3DNVN9EX4N18/NYNMC_WorkoutCalendar.jpg)
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![Intro to the #NewYearNewMoves Challenge [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1705176650800-Q1D41FSZGHKKM6PRKP25/image-asset.jpeg)
![[Self-Love Letter] 2024 New Years Resolutions: "Byte Me"](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1704570911727-7EC6370N6K4UXU1OM8RI/image-asset.jpg)
![Our 2024 New Year Resolutions [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1703966531806-TO2RBU0XD692JPGCTFT9/image-asset.jpg)
![Balancing Food Cravings with Christmas Dinner Recipes [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1703362568177-DWKPNFIL5JA6VRLI6DLW/image-asset.jpg)
Balancing Food Cravings with Christmas Dinner Recipes [Self-Love Letter]
The first step in addressing our food wants is to actually embrace them, not ignore them
![Beating the Myth of Overextension [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1702757817846-8DHF173PJULEQ3QSS9ID/image-asset.jpg)
#PWW Recording: Gratitude-plus Part 3 [Video]
Comedy Cuts Cortisol: Just one session of laughing can cut levels of the stress hormone by 30%
![[Self-Love Letter] Putting Positive Psychology Into Practice](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1702152020756-8CI3PIG0H3XE6NCDAU9I/image-asset.jpg)
![Feelings Affect Physiology [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1701548515605-PGRJOQQCFICS5ZFOM8ZM/image-asset.jpg)
![[Self-Love Letter] Thanksgiving Leftovers](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1700940269612-2IU9OMU5RKL394ISC49F/image-asset.jpg)
[Self-Love Letter] Thanksgiving Leftovers
Searching for leftover turkey recipes and turkey dinner ideas? Keep reading
![[Self-Love Letter] "Easy Button" Goals](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1700338888716-NBY4SKY9TFS3APQ03STV/GoalRecipe_ByteWellness.jpg)
![[Self-Love Letter] Busting Meat Myths](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1699733117000-JW93RO2IMLTAG2KZEOF5/image-asset.jpeg)
![Foodspiration [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1699123808924-WLPKGNWJSWID6XP7JHSJ/image-asset.jpg)