How do we build good habits? First we set a goal…

Join the dance challenge to turn January into your very own Boogie Wonderland

Check out the MyTERMS printable goal-setting worksheet.

But, it’s also exciting to be on the precipice of the New Year, feeling all the promise it brings without all the pressure. 

Can you name any non-quinoa whole grains?

What Britney Griner wife, Cherelle Watson, and Omega 3s have in common…

If you’ve been looking for inspo on gratitude journal prompts, read this.

If you’ve been looking for inspo on gratitude journal prompts, read this.

The 8 recipes in our Share & Savor course can be mixed and matched in so many ways to build a well-balanced Holiday meals

Let’s re-evaluate our approach to sugar.

Wondering what to do with all that leftover Halloween candy? Yikes!

Add lowering breast cancer risk to the long list of reasons we should keep this MOVE challenge energy going after the challenge ends.

Our inner child’s relationship to movement can teach us how to stay consistent with working out.

Many of you are making amazing progress in building a daily movement habit. And, you’ve been blowing up our Daily Wellness Text Thread to show it!

Keep up the good work. Here’s a reminder of why we’re all working together to build a movement habit this month.

Although we don’t always recognize it humans are part of nature. Are we really surprised that the same laws of balance exist in our own bodies?

I’m not gon’ hold you. The magic this week is in the #PhyteWellWednesday workshop recording.

Setting and re-setting goals we never seem to reach can be downright demoralizing, especially when we can’t figure out WHY we’re not making progress.

This week, we took a break from our regularly scheduled programming (the Wellness Reset Course) for some individual wellness trouble-shooting.

A holiday is the perfect time to explore which type of eating balance can boost our wellness resilience