We break down one of the most impactful tips and tricks to eating more veggies for better health

This week, we talked about our paths to finding food freedom for mental health, weight loss and our other wellness goals.

There are lots of ways our mindset can make it easier or harder to reach our wellness goals. Like every other piece of the wellness puzzle, the wellness mindset is all about balance.

This week, in the Phyte Well Online Community, we took a step back from our Wellness Reset course and talked about how to reach general wellness goals.

If you’ve asked yourself “should I go to the gym” in the last month, you need to read this.

For a lot of us, summer lifts activity barriers like bad weather, icy terrain. And that’s a good thing, because we want as much health-promoting Vitamin M as possible.

Let’s remember that whatever’s going on around us, we have some say over our sleep quality. That’s because our habits can affect sleep by shifting 2 big sleep chemicals

Too much health independence can be a bad thing! Don’t miss bringing these sleep red flags to your doctor.

Humans can not work unceasingly. We need the regenerative power of sleep to stay alert, strong, and well enough to do effective work.

Check which types of active rest can boost wellness resilience with their anti-inflammatory effects.

How much stress is too much and how do we lower it?

What is chronic inflammation and how do we fight it?

Whether you’re taking some time to cook out with loved ones or continuing life as usual, make sure you give this salad dressing a try! This recipe from the Sweet Potato Soul blog is suuuper simple.

How does salad dressing affect our wellness goals and health risks?

Where do you fall on self-care when it really matters?

Plant fats are rich in unsaturated fatty acids. Strike the right nutrient balance with plant-based salad dressing

Finding plant magic in our Chipotle Vegan Bowl…

Balancing your bowl

We review the ABCs of cooking the meatless Chipotle Vegan Bowl