Let’s answer questions like, “what is a processed food?”, “what are ultraprocessed foods?, and even “what is processing?” . Don’t forget to work your way through the refrigerator inventory to see some examples of ultraprocessed foods.

See the resources Dr. Wuse referenced in the ‘Healing From Racism’ Ethel’s Club Workshop Series. These cover eating, sleeping and staying active to reduce anti-inflammatory burden and chronic disease risk.

We dig deep into a few Black farmers’ markets and CSAs that bring Black-owned farm products to city-dwellers’ neighborhoods. We cover a Raleigh farmers market, a Durham farmers market, a Chicago farmers market, a DC farmers market, an Oakland farmers market and two Atlanta farmers markets.

Building anti-inflammatory habits could counteract the increased disease risk caused by racism

When it comes to using essential oil diffuser blends for sleep and anxiety, the staples are lavender, geranium, sweet orange oil, rose oil, clary sage frankincense

If you’re looking to figure out how to build your own wellness formula, you’re in the right place. But, unlike the “wellness formula” you’ll find at Walmart, Whole Foods or GNC…

If you’re looking to figure out how to build your own wellness formula, you’re in the right place. But, unlike the “wellness formula” you’ll find at Walmart, Whole Foods or GNC…

See the resources we referenced in Share & Savor: A Plant-Based Experience

Meet one of our collaborators: Araba Esoun of SAD to SOL

COVID-19: Immune-Boosting With Exercise

COVID-19: Immune-Boosting With Low-Sugar Eating

COVID-19: Immune-Boosting Fatty Acids (Omega 3s)

COVID-19: Immune-Boosting Trace Minerals (Zinc and Selenium)

COVID-19: Immune-Boosting B Vitamins

COVID-19: Immune-Boosting Vitamin C

The legendary Dr. J drops some knowledge…

COVID-19: Immune-Boosting Resveratrol from Dr. Jifunza Wright

COVID-19: Immune-Boosting Ellagic Acid from Dr. Jifunza Wright

COVID-19: Immune-Boosting Flavonoids from Dr. Jifunza Wright