What Britney Griner wife, Cherelle Watson, and Omega 3s have in common…

If you’ve been looking for inspo on gratitude journal prompts, read this.

The 8 recipes in our Share & Savor course can be mixed and matched in so many ways to build a well-balanced Holiday meals

Whether you’re taking some time to cook out with loved ones or continuing life as usual, make sure you give this salad dressing a try! This recipe from the Sweet Potato Soul blog is suuuper simple.

Love the lifestyle bowl from Chipotle or the Chipotle Veggie Bowl and want more chipotle vegetarian options at home? Try this diy recipe for a Chipotle Vegan Bowl

Wondering which foods have the healthiest starches? Try this Sweet Potato Soul recipe for a beet and bean dip filled with gut-healthy resistant starch.

With national COVID-19 surges and the onset of flu season, it’s more important than ever to learn how to protect yourself. As your only host defense, your immune system is incredibly important. Its cells, antibodies and protein signals (cytokines) are our best shot at preventing viral infections and limiting complications if we are infected. It turns out that vitamin D is one of the chemicals our immune system needs to strengthen itself. This is an especially important topic for Black Americans because brown skin has a harder time converting the sun into vitamin D.

Learn more in our low-commitment 14-day Lower The Load course

With national COVID-19 surges and the onset of flu season, there are a bunch of complicated terms floating around online like active immunity and passive immunity (also known as innate and adaptive immunity). Then there are all the immune-booster claims that are simply not scientifically possible.

Learn more in our low-commitment 14-day Lower The Load course

The 8 recipes in our Share & Savor course can be mixed and matched in so many ways to build a well-balanced meals from the leftovers of your healthy thanksgiving recipes.

In our Share & Savor Course, you’ll learn 8 amazingly nutritious plant-based recipes that double as easy thanksgiving recipes and make-ahead sides just in time for the big day

Artificial trans-fats (partially hydrogenated oils) are found in some of our most delicious comfort foods including pillsbury crescent rolls (and likely other dinner rolls)! Grab your glass baking dish and make your own with this recipe.

COVID-19: Immune-Boosting B Vitamins

COVID-19: Immune-Boosting Vitamin C

COVID-19: Immune-Boosting Ellagic Acid from Dr. Jifunza Wright

COVID-19: Immune-Boosting Flavonoids from Dr. Jifunza Wright

COVID-19: Immune-Boosting Carotenoids from Dr. Jifunza Wright