Our inner child’s relationship to movement can teach us how to stay consistent with working out.

If you’ve asked yourself “should I go to the gym” in the last month, you need to read this.

We unpack how to make exercising automatic

The first task we need to master in order to build the sort of lasting exercise habits that can be life-saving? Figure out how to reserve protected time for exercise.

We’re thankful for movement… are you?

We review exercise recommendations to get the best result in weight loss. What has to change for your activity levels to match these guidelines?

If you’ve ever wondered: why should you exercise or do you really need to workout 7 days a week, this Self-love letter is for you

What does it mean to be fit, and am I moving enough? We begin to answer these questions

This week, the Daily Wellness Text chat went in on goal-setting. We’re revisiting the SMART goal framework. We covered this a few months ago, and this #SelfCareSummer is a great time to review.